Health and wellness in the ocean!

In 2023, you're the most unusual person If you're not thinking about ways to keep your health at its best. Even if we're unable to maintain a healthy lifestyle in our daily lives the majority of us must at a minimum think about the most nutritious foods we can eat and the most effective exercise and ways to lessen stress. Stress is an important factor in various chronic illnesses.

Research shows that being in close proximity to water can have huge health advantages.

If we need a break from our hectic lives naturally, we head to the water whenever we locate it. We go to the beaches on vacations and engage in various water activities. After an exhausting day, a bath or shower can do just the trick to relax our minds and bodies. We can even buy small water features to our desks and houses to experience the relaxing feeling that water can provide us. It is well-known that drinking water is good on us and makes us feel healthier is now common knowledge. The science of today has concluded that drinking water enhances our physical and mental wellbeing.

“In fact, the mere sight and sound of water can induce a flood of neurochemicals that promote wellness, increase blood flow to the brain and heart and induce relaxation.”

The ability to reduce stress is now recognized to be one of the most effective methods of keeping the body well. Being stress-free isn't simple in a world which is designed to produce continuous high stress levels that reduces our immune system.

If stress reduction was the only thing water can do for us, it would be a huge accomplishment. But, there are extremely specific ailments that can be improved by being near water, specifically the ocean.

Twelve ways drinking water improves your health.

Get rid of sinus issues.
Researchers believe that marine microbes can help improve the health of your sinuses. Water and salt air assist in keeping your nasal passages clean, that improves breathing. This provides numerous health benefits.

The Simple Act of Breathing.

If you can breathe more easily it improves the health of your respiratory system and cardiovascular system. According to CDC Heart disease is the most common cause of deaths in the USA and chronic respiratory illnesses rank in the top ten.

Sleep Better

If you've been able to fall asleep to the sounds of rain or waves, then you've heard the natural lullaby that can give you the most relaxing sleep. Sleeping well is essential for our overall health. People who get enough sleep are better at memory, less risk of gaining weight as well as better calorie control as well as better athletic performance and higher levels of social and emotional mental. A restful night's sleep aids in preventing depression, reduce inflammation, and strengthen the immune system.

Seawater swimming is another respiratory and immune booster

Swimming in cold water stimulates the parasympathetic nervous system that is responsible for healing the body. There is also evidence to suggest that cold water sea bathing can increase your immune system's strength since studies have shown that swimmers generally have less colds in winter months than those who do not.

People who live near swimming in ocean are more likely to have better respiratory health. Seawater cleans nasal passages, clearing them of irritating pollens and reducing symptoms of hayfever. Seawater also contains antiseptic properties which aid in healing injuries. Sea breezes are free of pollen and healthy.

Reduces Depression

Seawater stimulates the release of serotonin and dopamine. Two biochemicals that are directly linked to our feelings of wellbeing. In essence, sea swimming can reduce depression.

Living on a seaside property and enjoy an active life

Have you noticed that doctor's prescriptions and guidance always includes recommendation to eat better and to exercise more? The treatment and diagnosis may be different but the fact that exercise is vital to healthy living never changes. When it comes to establishing regular routines of exercising It's usually the tasks you have to accomplish prior to starting your fitness routine that hinder your pursuit of a consistent routine. If you're on a seaside property, everything is in the same place. Kayaking, swimming, chilly waterspouts, and more just outside your front door.

Abundance Sun and Vitamin D

The research has shown that when you are near water, you are likely to spend longer in sun and even on days with clouds, there is a higher chance that you maintain healthy levels of vitamin D over others. Vitamin D is crucial for bone strength as well as support for the immune system and other important functions.

Breathing and Clean Air

As soon as we are born into the womb of our mother, the very first step we take is to take the breath. It is possible to live without food or even water for a while however, we can only go for just a few minutes without air. The pollution of air in certain regions of the globe is so detrimental that it affects the severity of chronic respiratory illnesses and consequently the mortality rate. Clean air is crucial for healthy living. Seasteaders who select pollution-free places will help keep the air clear by utilizing solar power, wind, as well as other methods of keeping clean. This means clean air throughout the day.

Great for your skin

The skin is the biggest organ in your body. When we think of healthy skin, we usually think of the face only. But, every pore on your skin throughout your body is in contact with the world around you every day. What goes through your skin and into your body could benefit or harm you. Dermatologists suggest sea salt baths for those suffering from Eczema, eczema and other skin problems that cause dryness. Saltwater is a great way to remove scales and reduce itching. Seawater can also ease aching muscles it also improves circulation and helps ease muscle cramps and reduce joint stiffness, eases sore, tired feet and legs. Even if you don't suffer from skin problems A dip in seawater is a great treatment for the entire body.

Better Meditation means better health.

Watching the ocean change the brain's frequency and induces some kind of meditative state. This is mindfulness that is fundamentally simple. When you are in a state of mindfulness deep states of meditation are not difficult to attain. There are a variety of physical and emotional benefits to meditation. These include getting an entirely new perspective on stress, improving self-awareness and awareness, reducing negative emotions, and enhancing imagination and imagination. Greater tolerance and patience as well as a reduction in blood pressure and heart rate and much more.

Weight loss becomes more easy as you make use of your fat.

There are good fats as well as bad fat. What is known as White Fat, is the type of fat that can cause weight gain and the resulting negative health issues. However, Brown Fat actually helps to reduce calories. The cold water in swimming can stimulate brown fat, which can help burn calories. Add that to the physical workout of swimming and you'll have a double-whammy to reduce weight.

Consuming more sea and fish.

Fish is a fantastic food source for protein, mineral and fat acids. The more access you can get to fresh caught wild fish, the easier it is to keep one of the world's most nutritious food staples. Sea vegetable are abundant in nutrients. Nori, Kelp, and Spirulina are only a few of the sea vegetables as well as seaweed-based oils and snacks that are on the list of nutritious food items. If you have your own seastead, these seafood and sea veggies are plentiful and fresh. They are also organic.

Seasteading IS Healthy Living

Because of its mineral and salt content as well as its temperatures, medical professionals recommend swimming in the ocean and taking a dip in the ocean to help improve the health of those suffering from.

The Ocean Never Stops Giving

When you're thinking about the many benefits of being a resident of a Seastead do not overlook to add to your list the fact that being in your seastead is like bathing every day in a pool of health and vitality!

Credits: Fifth Planet      &    Us Meds Pharma