Self-confidence is one of those intangible things that's hard to define, but you know it when you see it. It can be thought of as a feeling of trust in one's abilities, qualities, and judgment; and it impacts nearly every aspect of our lives including how we feel about ourselves, how others see us, and how we perform in school and at work. Although a lack of confidence can be the result of debilitating social anxiety or other mental health conditions that influence one's self-perception, it’s not always the case. You might not even realize that you have some subconscious habits that are actually destroying your confidence. Let's take a look at some of these tendencies and behaviors .

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so you can learn to recognize them and get started on building healthy habits instead! Number 1 - Neglecting Your Appearance You already know the importance of good hygiene and that you should take care of your health and appearance. And one of the most important things to be aware of is that when you neglect your appearance, you're essentially showing disrespect for yourself. Furthermore, if you don't feel good about how you look, then your self-esteem is going to take a hit, especially when it comes to social situations. It may seem like a superficial point, but properly caring for your appearance can really go a long way toward building your self-confidence. Number 2 - Obsessing Over Minor Flaws When you look in the mirror, are you quick to notice any minor flaw in your appearance? Do you get stuck on this flaw and magnify it in your mind until it feels like it's all you can see? If so, you need to stop! This practice is toxic for confidence.

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Even if you think you're just being honest with yourself, viewing your flaws with hyper-focus can cause you to despise what you see. When this happens, your attention shifts from admiring all of the things you love about yourself to constantly scrutinizing everything you think is wrong. This ritual of self-criticism leaves you feeling sad, inadequate, and ashamed. Not the best atmosphere for a confident mindset. Instead of obsessing over minor flaws, try putting that same energy into seeing the positive qualities in yourself. It may feel strange at first; after all, positivity is often hard-won when cynicism has become a habit. But as with any new habit worth developing, daily practice will transform how you feel about yourself. Number 3 - Talking About Your Perceived Weaknesses There's a fine line between being self-deprecating and taking it too far.