Asthma triggers

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As a chronic respiratory condition, asthma can cause the airways in the lungs become inflamed, making it difficult to move air in and out. An asthma attack occurs when symptoms escalate, and these symptoms are usually caused by a series of triggers which can differ from individual to individual. When the trigger reaches the point where symptoms worsen, an attack happens.

So, what are the most common asthma attack triggers? Let’s look in turn at seven, followed by advice on either how to prevent them from occurring in the first place or at least manage them when they do occur.

1. Pet hair or dander

(Material shed from the body of humans and various animals that have fur, hair, or feathers)

Pets and animals can trigger an asthma episode in people who are allergic to them. Dander is one trigger, and all animals have it (some more than others). Additionally, proteins found in an animal’s saliva, faeces, urine, hair, and skin can trigger asthma.

What to do?

This doesn’t mean you can’t live with a beloved family pet. It simply means taking preventative measures such as keeping the animal out of your bedroom and off your furniture. If your pet lives indoor mostly, you should bathe him/her often.

We should also mention insect’s cockroaches. These aren’t just a sign of a dirty dwelling; they are dangerous too as a potential asthma trigger.

If you discover cockroaches, take steps to eliminate them. Cover up, store, and remove open water and food containers. Vacuum, sweep, and mop any areas where you see cockroaches. Then call an exterminator and make sure you are out when they come to do their work!