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Furthermore, it is believed that asthmatics face another breathing difficulty – breathing through their mouths.

This results in a direct hit of cool and dry air straight into the lung.

This is a direct asthma trigger.

When this type of air gets into your lungs, it can result in the need for a reliever inhaler as a matter of urgency, alongside other necessary asthma medication.

When your asthma is causing you significant breathing difficulties and shortness of breath and chest tightness seem to be ever more prevalent, it can be particularly worrying. For you as the patient, but also for your loved ones watching and feeling helpless.

But there are things you can do to help take back control.

Read on to discover some simple breathing exercises that could control your breathing issues and help to ward off future asthma attacks.

Breathing exercises you can do

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When it comes to the management of your asthma, a 2014 article published in The European Respiratory Society (ERS) journal stated that:

“Breathing exercises can improve patient-reported outcomes and psychological state and

“Breathing exercises should be offered to all asthma patients with symptoms or impaired quality of life despite standard treatment”

This recent study highlights the positive impact that breathing exercises might have in relation to your asthma management, and in turn, improve your overall quality of life.

The article also highlighted that:

“Over-breathing (hyperventilation) and abnormal breathing patterns (dysfunctional breathing) are commonly associated with anxiety and breathing-control exercises have long been used as a treatment for anxiety and panic.

Hyperventilation and other abnormalities in breathing have also been associated with asthma, implicated as triggers for bronchoconstriction and the production of asthma-like symptoms in patients of all levels of objective asthma severity.”

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