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What To Do When an Asthma Attack Is Taking Place?

1. STOP whatever activity you are doing

2. If there is someone else with you or someone close to you, try to make them aware of what is going and make sure they do not leave you alone

3. If you have an asthma action plan, follow it.

4. If you have your rescue inhaler with you, use this immediately.

5. Sit up straight and try to remain calm. It is important that you do not lie down.

6. Take one puff of your reliever or rescue inhaler every 30 to 60 seconds.

7. Try not to exceed a maximum of 10 puffs.

8. If symptoms get worse or do not improve after 10 puffs, seek emergency medical care.

9. If it takes longer than 15 minutes for help to arrive, repeat step

Asthma attacks can be potentially life-threatening. Seek help if symptoms do not get better.

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What If You Are Caught Without Your Inhaler?

If you find yourself suffering from an attack, it can be incredibly scary to find that don’t have your inhaler with you.

Associate Professor Loo Chian Min, Head and Senior Consultant at the Department of Respiratory and Critical Care Medicine in Singapore General Hospital, states “Never, ever let up on your asthma medications even if you feel your condition has improved,”

★ STAY CALM

★ LOOK AT THE TIME

★ SIT UPRIGHT

★ LOOSEN TIGHT CLOTHING

★ TAKE LONG, DEEP BREATHS

★ ELIMINATE THE TRIGGER

★ DRINK A HOT BEVERAGE

★ Heat some mustard oil with a little camphor or salt

★ Transfer it in a bowl and when it is comfortably warm, gently rub it on the chest and upper back and massage.

★ Do this several times a day until the symptoms subside.

★ SEEK EMERGENCY ASSISTANCE

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