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10 ways to prevent an asthma attack from happening. From making changes in the home, to keeping an eye on pollen count and taking the correct medication, it’s important to monitor your asthma condition carefully. By following these helpful steps, you can stop asthma attacks in their unwanted tracks.

Most people will be aware of any asthma symptoms and can recognise these early warning signs. It’s important to try and be aware of these, as it can help to stop an asthma flare-up or stop it from worsening.

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These signs include:

➡️ Frequent cough. This will be more obvious at night-time.

➡️ Shortness of breath

➡️ Fatigue, weakness and wheezing during and after exercise

➡️ Feeling unusually irritable, moody, and tired.

➡️ Issue with sleeping, restless at night

➡️ Changes in your peak expiratory flow rate

➡️ Signs of a cold or an upper respiratory infection.

➡️ Such as sneezing, runny nose, sore throat, headache, and cough.

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