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As a chronic respiratory condition, asthma can cause the airways in the lungs become inflamed, making it difficult to move air in and out. An asthma attack occurs when symptoms escalate, and these symptoms are usually caused by a series of triggers which can differ from individual to individual. When the trigger reaches the point where symptoms worsen, an attack happens.

So, what are the most common asthma attack triggers? Let’s look in turn at seven, followed by advice on either how to prevent them from occurring in the first place or at least manage them when they do occur.

1. Pet hair or dander

2. Dust, pollen, and other particulate elements

3. Residues from dampness

4. Airborne pollutants

5. Sinus infections Perfumes and heavily scented items

6. Exercise and exertion

7. Digestive reactions or allergies to certain food types.

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There are certain generic strategies you can put in place to at least alleviate the effects of an asthma attack.

➡️ Sit upright. Stop whatever you are doing and sit upright. Bending over or lying down can constrict your breathing even more.

➡️ Take long, deep breaths. This helps to slow down you’re breathing and prevent hyperventilation. Breathe in through your nose and breathe out through your mouth.

➡️ Stay calm. Staying calm may prevent further tightening of your chest muscles and make your breathing easier.

Get away from the trigger. As we have seen, the asthma attack could be triggered by many external factors Get away from the trigger as soon as possible and go to an air-conditioned environment or any place with clean air.

➡️ Seek emergency medical help. If the wheezing, coughing, and breathing difficulty does not subside after a period of rest, get immediate medical attention.

Of course, the above is generalised advice, so be aware that these are only guidelines. We are all separate cases and, accordingly, should follow the plan specific to our needs outlined by our own doctors.

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