As we know, daily exercise is good for your sexual life. But how many calories do you burn during sex? The duration of the sex varies for different couples but the average session across all couples for a month was about 30 minutes. Men burn more calories compared to women. Having a sex and exercise is an integral part of your life. Also it's good for your health. 

Here are five types of exercises to boost your sexual power that will help you to last longer in bed 

1. Cardiovascular Exercises

2. Kegel exercises (only for men 21 years and above)

3. Weight lifting 

4. Yoga

5. Swimming 

Along with this exercise, there are good ayurvedic supplements that will help to grow your sexual performance in bed

• Take Ashwagandha churna half teaspoon in the morning and at night.

• Take a capsule SHILAJIT one in the morning and one in the night 

Click here are read how you can improve your sexual life with exercise