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Asthma can take on many different forms, with one type known as exercise induced #asthma or #EIB. Those who have been diagnosed find symptoms of asthma only arise during or after exercise. Read on to find out the 5 main signs of #exercise induced asthma.

If you have been feeling a little breathless lately, and can’t quite put your finger on why, you may be surprised to learn it could be a very specific form of asthma, known as Exercise Induced Asthma.

For those who experience exercise as an asthma trigger, any sort of physical activity can set off symptoms. Whether it be a gym workout, walk up the stairs, or a quick jog to catch the bus.

But there is hope for those who are suffering, so long as patients have a clear plan including which type of exercise to exclude and which measures, they can take to reduce the occurence of their #asthmasymptoms.

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So, What Exactly Is Exercise Induced Asthma?

Some people find that they have symptoms of asthma only when they exercise and not at any other times. This is known as exercise induced asthma. Although, it is also also described as: exercise-induced bronchoconstriction or EIB.

Some sufferers of exercise induced #asthma or #EIB will already have been diagnosed with asthma.

Symptoms are identical to other forms, but for those who suffer with this specific type, these are usually most at their peak after exercising. When they stop exercising, symptoms will subside.

How Can Exercise Lead to Asthma Symptoms?

When you take a breath, you would usually do so through your nose. When this happens, the air is warm and moist.

you tend to breathe in through your mouth when you take part in exercise and physical activity. This, alongside the tendency to breathe faster to match the activity you are undertaking means that the air is colder and drier.

 With some asthma sufferers, their airways become sensitive to these changes in temperature and humidity. And the result? The airways become narrower.

This can result in general asthma symptoms, such as:

·         Coughing

·         Wheezing

·         Shortness of breath

·         Tightness in the chest

Recent research has shown advancements in the world of diagnosing exercise induced asthma. With one such study investigating the link between EIB as a syndrome and the cause being from an increased production of inflammatory eicosanoids.

It also highlighted the prevalence of EIB in childhood as a risk factor for persistent asthma in adulthood.

So, what are the main signs when it comes to diagnosing this type of asthma?

1. Coughing & Breathlessness During Your Workout

2. Tightness in Your Chest & Throat

3. The Environment Around You Is Cold and Dry

4. A Lack of Energy During Exercise

5. You're Out of The Competition

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#InducedAsthma #Coughing #Breathlessness #Exercise #Asthma #EIB