Lifeguard training is a critical process that equips individuals with the necessary skills and knowledge to ensure the safety of people in and around the water.

By now we all know that sports and exercise are healthy . But swimming and lifeguard in particular offers an array of health benefits. What makes this sport different from other sports is the fact that everyone, regardless of your age or physical condition, can reap the benefits.

Health benefits of lifeguard and swimming

The main advantage is that swimming and lifeguard is an exercise that makes you virtually weightless, which means that most joints in your body are much less stressed compared to running, for example. For people who suffer from overweight it is therefore a perfect sport to start with.

Lifeguard training is a comprehensive program that covers water rescue techniques, CPR and first aid, as well as communication and leadership skills.

It ensures that the impact on your body is less, while you still burn a huge amount of calories. It is also a great way to improve your stamina. In short, there are endless benefits to swimming. We have listed the 7 best for you:

1. Good for your mental health

Swimming and lifeguard is one of the few sports where you have to distance yourself from the digital world. After all, it's hard to update your Instagram with pretty pictures while you're swimming laps. People who swim a lot generally feel more relaxed and less stressed.

2. Complete workout

When you swim, you use almost every muscle group in your body, using your legs, arms, core, and your focus to find balance. Regular swimming and lifeguard will increase your strength, strengthen your muscles and take your overall fitness to the next level. Just look at the body of an average top swimmer.

3. Great for people with injuries

Swimming is a sport that has little impact on your joints. So if you have an injury or a condition like arthritis, swimming and lifeguard is one of the best workouts you can do. The water supports your muscles, but at the same time ensures that you are constantly working due to the resistance of the water.

4. Prevent insomnia

Several studies have shown that there is a link between swimming and a good night's sleep. This is for a simple reason: after you finish your swimming workout, your body starts warming up to get back to a 'normal' body temperature. This process, like taking a cold shower , will start to make you feel drowsy.

5. Destroy calories

Constantly working all your muscles in the water requires a lot of energy, which causes you to burn a lot of calories . Swimming and lifeguard in the water at a 'relaxed' level for thirty minutes burns an average of 220 calories. With intensive laps, such as the butterfly stroke, you burn about 400 calories per 30 minutes. Not crazy if you ask us.

6. Alternative for people with asthma

Do you suffer from asthma? Then swimming can be a good alternative if you still want to get some exercise. Unlike sports that require heavy breathing, such as fitness or running, swimming actually improves lung function, especially in young children.

7. You stay young longer

Of course there is no such thing as the 'fountain of eternal youth', but swimming and lifeguard comes pretty close. Regular laps can slow the effects of aging by lowering your blood pressure and improving blood flow to your brain. It also increases flexibility in your body, which in turn ensures that your joints stay healthy. In short, only advantages!

Improve your overall health with exercise and nutrition

Getting enough exercise is extremely important if you want to stay healthy, and swimming and lifeguard is one of the best examples of this. Still, in addition to exercising, it is important to get enough healthy foods to achieve your goals at a sporting level.