Introduction

The first sign of health and hygiene is white teeth, which make you feel more confident and attractive. However, over time the things we consume, like coffee, tea, and wine, stain and discolor our teeth.

While the products available in the market for teeth whitening are expensive and often contain harsh chemicals that can damage your teeth and gums. Luckily, some ways can be effective in naturally whitening your teeth. Adopting those ways gives you a brighter and whiter smile without spending much.

You can achieve clear and white teeth by using everyday ingredients in your home and making a few changes in your diet. Let's discuss five effective and easy natural teeth whitening ways to smile and confidently flash your pearly white teeth.

5 Ways to Naturally Whiten Your Teeth

Brush with Baking Soda

Brushing with baking soda is one of the simplest, easiest, and most effective ways to whiten teeth naturally. Baking soda can help you remove surface stains from your teeth without causing any damage. To use baking soda for teeth whitening:

• First, you need a toothbrush and baking soda.

• Wet your brush and dip it into baking soda; a small amount will be sufficient.

• Normally brush your teeth as you do but put some extra focus on the surface of your teeth where signs of stains are more visible.

• Rinse your toothbrush and mouth thoroughly after brushing.

Be careful and don't overdo it; you can do this procedure once or twice weekly. Excessive use of baking soda can make your teeth sensitive.

Eat Crunchy Fruits and Vegetables

Eating crunchy fruits and vegetables can be a great way to whiten your teeth naturally. Not only are they healthy for your body, but they can also help remove surface stains and plaque from your teeth.

When you bite into crunchy fruits and vegetables, they act like a natural toothbrush, scrubbing away any buildup on your teeth.

Some of the best options for teeth whitening include apples, carrots, celery, and broccoli. These foods are high in fiber, which helps to remove plaque and keep your teeth clean.

Cooking or processing them can reduce their effectiveness for teeth whitening. Rinse your mouth with water after eating these foods to help wash away any lingering sugars or acids that can harm your teeth.

Oil Pulling

It is a natural teeth whitening method used for centuries. To do oil pulling, you must choose an oil of your choice, such as coconut or sesame oil, and swish it around your mouth for 10-20 minutes.

To try oil pulling at home:

• Swish a tablespoon of your chosen oil around your mouth.

• Pulling it between your teeth and gums. During this time, the oil will bind to the bacteria in your mouth and remove toxins, leading to fresher breath and a brighter smile.

• Rinse your mouth with warm water. Avoid swallowing the oil, as it will contain toxins from your mouth.

It can be a beneficial addition to your daily oral hygiene routine, as it whitens teeth and promotes oral health.

Use Hydrogen Peroxide

Do you know that using hydrogen peroxide can naturally whiten your teeth? It is a mild antiseptic that you can use for teeth whitening. Here's how to use hydrogen peroxide for teeth whitening: it perfectly breaks down the stains on your teeth and removes them simultaneously. 

• After a minute or so, spit out the solution and thoroughly rinse your mouth with water.

• Avoid swallowing the solution since it could aggravate your digestive system.

Furthermore, you can use it to make a paste by mixing it with baking soda. 

Try Activated Charcoal

To use activated charcoal for teeth whitening: activated charcoal is a fine, odorless black powder made from carbon-rich materials like coconut shells, wood, or peat. It's activated through a unique process that makes it highly porous and can trap toxins and impurities. 

• To make a paste, combine a tiny amount of the powder with water. 

• Using a toothbrush or your fingers, spread the paste on your teeth.

• Before giving it a good rinse with water, let it sit for a few minutes.

The activated charcoal will bind to surface stains on your teeth, removing them and leaving your teeth looking brighter and whiter.

Wrap Up

Natural teeth whitening methods are a great alternative to expensive and harsh chemical treatments. Using these easy and effective ways, such as brushing with baking soda, eating crunchy fruits and vegetables, and oil pulling, you can achieve a brighter and whiter smile without damaging your teeth and gums.

Moreover, using hydrogen peroxide and trying activated charcoal are unique and effective ways to achieve your goal. Remember to be cautious with the frequency and technique of these methods to avoid any potential side effects.