Fasting is generally promoted in a lot of cultures and religions around the world. However, one thing that is relatively new is Fasting for health. While it may have some health benefits it has some negative side effects as well, especially if you are doing the 7-day water fasting which a lot of people are option to do nowadays. In this article, I will tell you all about it. So, stick to the end. 

What You Need to Know About 7-Day Water Fasting

In order to practise water fasting what you are actually supposed to do is refrain from eating and drinking anything other than water for a predetermined period of time. If you fast for a week, you can only consume water for seven days.

For the first several days of a water fast, your body will use its glycogen stores as an energy source. After these reserves run out, your body will begin a process known as ketosis where fat is consumed as fuel.

This can result in rapid weight reduction, but it can also have negative consequences like fatigue, weakness, nausea, and dizziness.

A seven-day water fast requires careful planning, which includes progressively cutting back on meals in the days before the fast, drinking enough water while it lasts, and gradually reintroducing solid foods following the fast. Before embarking on water fast, it's also advisable to consult a doctor, especially if you have any underlying medical issues.

 

Benefits and Risks of 7-Day Water Fasting

Benefits

  • Fasting one week may help the body eliminate toxins and other waste products more efficiently.

  •  Some people due to fasting report feeling more alert, focused, and energized during a water fast.

  •  Some studies suggest that fasting may have potential health benefits, such as improving insulin sensitivity, reducing inflammation, and promoting cellular repair.

Risks

  • A 7 day fast can lead to nutrient deficiencies, especially if the person does not consume enough nutrients before or after the fast.

  • Some people may also have to go through  fatigue, dizziness, and weakness during a water fast, especially in the first few days.

  • Fasting can be risky for people with certain health conditions, such as diabetes, heart disease, or kidney problems.