It is quite common that many people today feel alone and are quite isolated from the world. The new technologies, the pandemic, the longevity that makes many elderly people live alone in their homes, etc. All this means that some cannot access that company that we need so much.

This situation can cause a person to end up isolating even more and feel really depressed. Feelings of apathy, sadness, hypersensitivity or desire to die may appear. After all, the company is part of the most basic needs we have. In this Psychology-Online article, we give you important tips on how to combat loneliness. Discover what you can do to make it more bearable and even get out of it.

admit it

Surely you have taken this step if you have come this far. To solve something, it is important to recognize it to discover what is happening to us and how we can solve it.

Do you wonder how to combat emotional loneliness? Maybe you just got out of a relationship, someone important has passed away, or maybe you've moved to another country. Understand that for any of these contexts it is normal to feel lonely or alone.

These types of situations have a grieving process in common and you must understand that finishing this process takes time. In this article, you will find more information about the types of duel and their characteristics. In this situation, find a therapist or rely on a family member or friend to help you get out of these feelings.

Learn to benefit from new technologies

Remember that the Internet is a good tool to combat loneliness. Thanks to the network you can get to feel accompanied. Learning to benefit from new technologies will allow you to participate in online games, watch live shows from different streamers or be part of a Facebook group. Of course, you must understand that this company should not completely replace the real company.

For many people this is helpful while for others it can be even more isolating. Therefore, you must use this tool with caution and taking into account that these virtual contacts should not form the majority of your day.

Start a new activity

If you wonder how to combat loneliness, starting a new activity can help you. For example, participate in some volunteer work, sign up for a dance class, exercise or go to a language school. There are many ways to meet new people with whom you also have that activity and hobby in common.

Many times we feel lonely or alone, but we do not dare to start any new activity out of shame. You must understand that many will be in your position and that you can always try one day and see how you feel. You do not lose anything by trying.

self care

Sometimes, feelings of loneliness end up leading to neglect with oneself. You enter a state of apathy, of not being able to put on something other than pajamas, of not going out, eating poorly or lying on the sofa all the time.

Try to change this. Self-care is one of the best ways to combat unwanted loneliness. Love yourself and take care. Do it for yourself. You don't need people around you to want to be fixed. Take a good bath, eat healthy, exercise, put on a face mask, etc. Any of these aspects are very important to feel loved and cared for.

express your emotions

Don't try to be strong all the time. To combat loneliness it is important to cry if you need it. Understand that expressing your emotions is something normal and necessary, for example, to combat loneliness as a couple. Understand and accept yourself. Discover how to manage emotions.

This expression of feelings will help you overcome your problem in a healthier and faster way. Repressing feelings only causes them to build up and somehow come out. They can manifest in the form of physical health problems or emotional exploding. Also, feeling bad for feeling bad is adding a secondary discomfort to your initial discomfort. 

occupy your time

Try to fill your day to day with activities, even if at first you don't feel the energy and motivation for it. They don't have to be big things. Especially at the beginning, you can start with small activities like taking a 15-minute walk, reading, doing a puzzle or starting to do a light exercise for half an hour.

The idea is to gradually expand the times and activities. Occupying your time will help you get out of that state of apathy. It is a good proposal to combat the loneliness of the elderly and young people.

schedules and routine

Related to the previous section, a good way to combat loneliness is to create a routine that makes us be active. For this, it is a very good idea to generate a schedule. In it, you can write down when you will do each thing and even what time you will get up. This is how you make sure you meet the goals you have set for yourself.

When making the schedule, think carefully about the most appropriate time of day to do each activity. If you are more active in the mornings, put on as much as you can in the morning. On the other hand, try to get rid of what is more forced and less playful at first.

Go to the street

Right now we are facing a pandemic so we have gotten used to being inside the house. Teleworking, online classes or home shopping have become very frequent routines. To combat loneliness it is important to try to go out almost every day even if it is for a walk. As much as we try to be active inside the house, it is important to be active outside as well. Try to run some errands in person. In this way you will help your mind and body to be healthier.

do sport

Have you ever wondered how to combat loneliness in adolescence? A good option to do so is to play sports. In fact, it is a recommended routine to combat loneliness at any age. It has been shown that practicing sports releases endorphins that cause us a state of well-being and happiness. This is tremendously important when it comes to feeling more motivated and energetic to continue with the rest of the day's activities. In this article, we tell you how to release endorphins.

Try different sports to see which one suits you and which one you enjoy the most. Depending on the person, it can vary and, if you want to have a record, it is important that you like what you do.

Do not isolate yourself

Seeing ourselves a little alone is quite common to isolate ourselves even more. Do not do it. Even if you don't feel like it at first, force yourself to go out with friends or make family plans. Above all, stay close to your loved ones and fill your weeks with good times.

If you think about it, it wouldn't be consistent to say that you feel lonely and not do everything in your power to be surrounded by other people. So, to combat loneliness, do not isolate yourself from the people who love you. In the following article, you will see how to overcome the fear of being alone.

Train assertiveness

Do you want to know how to combat loneliness? Stop thinking about what you should say and when it's time. Try to be more impulsive and say what you think clearly and firmly. If you don't give importance to your message, nobody will. Be respectful, but don't constantly fear if what you say will offend or make a fool of yourself.

Remember that not everyone can always like you and that if what you think others do not like, it will be that they are not worth it to be in your life. In this article, we offer you tips to give yourself value to others.

You rule, not your emotions

Stop always giving in to what you feel: "I feel sad and that's why I won't do anything today." Doing that one day is fine and healthy. However, when it is part of our day to day, this attitude becomes dangerous. Remember that it is up to you how you feel and that you are in charge, not your emotions.

Try smiling even when you're sad, doing activities even when you're not feeling energetic, or staying calm even when you're angry. You are the one who rules over you. Taking control of your emotions will help you combat unwanted loneliness.

Goals

Set yourself long-term goals. That will help you fight loneliness at 50, in adolescence, in old age or at any age. Perhaps you have entered a state of conformism and habits that are too monotonous. Look for new aspirations, that is what will make you want to conquer the world again. That new aspiration may be a promotion, a trip, or perhaps starting a family. Go for something that excites you and is long-term, so that you stay motivated for a long period of time.

Learn to be alone

Instead of seeing a day alone as something negative, learn to value and enjoy it. It may be just the moment you needed to finish that book that is costing you so much. You can also try doing multiple activities without being accompanied, such as walking, going to the movies, playing sports, etc. Learn to be with yourself and with your thoughts. Discover how to overcome the fear of loneliness.

Take care, entertain yourself, respect yourself and accept yourself. Take advantage of this opportunity to dedicate the time that you are asking others to dedicate to you. That will help you combat loneliness and see it from another perspective.