Reasons For Excessive Nightfall |Side Effect Of Excessive Nightfall & Tips To Prevent |Dr. A. Kumar

Excessive nightfall, known as nocturnal emissions, can be frustrating and embarrassing for many men. It occurs when a man ejaculates during sleep, often without realizing it. 

Several potential reasons include:

Frequent masturbation.

Smegma accumulation on the penis.

Watching pornographic content.

A congested prostate gland.

Even constant mattress rubbing.

While excessive nightfall may not be a severe medical concern, it can cause side effects such as headaches, tiredness, poor sleep, urinary tract infections, loss of stamina, indigestion, lack of excitement during sex, premature ejaculation, and even erectile dysfunction.

To prevent unnatural and excessive nightfall, it's essential to make some lifestyle changes. This may include avoiding pornographic content on electronic devices, reducing or avoiding excessive masturbation, limiting non-veg foods and heavy, oily, fried, and junk foods, drinking plenty of water in the morning, taking a half-hour walk before bedtime, eating a lighter meal at night, and practicing yoga, pranayama, and meditation regularly.

Overall, preventing excessive nightfall is achievable with some fundamental lifestyle changes. By following these tips and taking care of your body, you can improve your overall health and reduce the frequency of this issue.

Call us at 022 24213000/7000 or WhatsApp us at 9930522522 to book your appointment. Best Ayurvedic sexologist doctor for males in Mumbai | Dr. A. Kumar

Kaya Kalp International Sex and Health Clinics, Mumbai, India

Sexologist in Mumbai, India

for treatment, Call us on 9930522522

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