Glutamine supplement has fat-burning properties which work by speeding up of metabolism rate in the body. Anytime you can increase your resting metabolic rate, you are going to see an improvement in your weight and overall fitness level.
You should especially avoid it if you have a heart condition, high blood pressure, or other medical problem. Natural Medicines says there is "insufficient evidence" to rate how well glucomannan works for weight loss. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Please research more into these supplements to determine if they make sense for you.
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