In some women, exercise during periods can cause discomfort and fatigue. However, regular physical activity can actually alleviate symptoms. Moderate exercise like walking, swimming or yoga can help reduce cramps, bloating and mood swings. Exercise releases endorphins, improving mood and reducing pain perception. To know more about its benefits, click on this link.
#exerciseduringperiods #exercise #periods
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#exerciseduringperiods #exercise #periods
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In some women, exercise during periods can cause discomfort and fatigue. However, regular physical activity can actually alleviate symptoms. Moderate exercise like walking, swimming or yoga can help reduce cramps, bloating and mood swings. Exercise releases endorphins, improving mood and reducing pain perception. To know more about its benefits, click on this link.
#exerciseduringperiods #exercise #periods
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