Carbohydrates During exercise, carbohydrate is the main source of energy. After prolonged exercise, glycogen stores in the muscle can become depleted. Depleted glycogen stores can lead to muscle soreness. Eating carbohydrates after exercise helps to replenish your glycogen stores and provide energy.
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Health & Fitness; Inside Christina Hall's latest procedure as she confesses to 'swollen eyes' and 'cuts everywhere' in the name of beauty The Christina on the Coast host often shares her beauty .
Carbohydrates During exercise, carbohydrate is the main source of energy. After prolonged exercise, glycogen stores in the muscle can become depleted. Depleted glycogen stores can lead to muscle soreness. Eating carbohydrates after exercise helps to replenish your glycogen stores and provide energy. https://amarface.com/read-blog/6455 https://groups.google.com/g/tinybreath/c/Hlk9hARXKsQ https://publiclab.org/notes/print/45391 Health & Fitness; Inside Christina Hall's latest procedure as she confesses to 'swollen eyes' and 'cuts everywhere' in the name of beauty The Christina on the Coast host often shares her beauty .
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