Meditation is a practice that has been used for thousands of years to help people with many different problems, from stress and anxiety to depression and addiction. It’s also an incredibly effective way to improve your health and well-being, as well as increase your productivity.
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- Paschimottanasana (Posh-ee-moh-tan-AA-SUN-aa) — Seated Forward Bend can be an active or passive posture, depending on the level of practitioner. The pose provides a full-body stretch, especially in the hamstrings. Seated Forward Bend gets its name from the Sanskrit words paschim, meaning west, uttana, meaning head, and stretch, and asana meaning pose. Read more:- https://www.artofliving.org/us-en/seated-forward-bend-paschimottanasanaPaschimottanasana (Posh-ee-moh-tan-AA-SUN-aa) — Seated Forward Bend can be an active or passive posture, depending on the level of practitioner. The pose provides a full-body stretch, especially in the hamstrings. Seated Forward Bend gets its name from the Sanskrit words paschim, meaning west, uttana, meaning head, and stretch, and asana meaning pose. Read more:- https://www.artofliving.org/us-en/seated-forward-bend-paschimottanasana0 Comments 0 Shares 450 Views 0 ReviewsPlease log in to like, share and comment!
- Balance and equilibrium of mind? Concentration? Is this what you've been looking for? Regular practice of Vrikshasana is the answer! Read more:- https://www.artofliving.org/in-en/yoga/yoga-poses/tree-pose-vrikshasanaBalance and equilibrium of mind? Concentration? Is this what you've been looking for? Regular practice of Vrikshasana is the answer! Read more:- https://www.artofliving.org/in-en/yoga/yoga-poses/tree-pose-vrikshasana0 Comments 0 Shares 290 Views 0 Reviews
- Everybody goes through a heartbreak. Your emotional and physical ailments post a heartbreak are due to blocked energy centers. Read more:- https://www.artofliving.org/in-en/yoga/yoga-for-heartbreakEverybody goes through a heartbreak. Your emotional and physical ailments post a heartbreak are due to blocked energy centers. Read more:- https://www.artofliving.org/in-en/yoga/yoga-for-heartbreak0 Comments 0 Shares 285 Views 0 Reviews
- The ankles are parts of the body that are never exercised and hence become stiff very quickly. Vajrasanas gives you flexible ankles. Read more:- https://www.artofliving.org/in-en/yoga/yoga-poses/vajrasna-adamintine-poseThe ankles are parts of the body that are never exercised and hence become stiff very quickly. Vajrasanas gives you flexible ankles. Read more:- https://www.artofliving.org/in-en/yoga/yoga-poses/vajrasna-adamintine-pose0 Comments 0 Shares 366 Views 0 Reviews
- This yoga pose helps in digestion and release of gas. Know the steps of doing Pavanamuktasana, all its benefits, and contraindications here. Read more:- https://www.artofliving.org/in-en/yoga/yoga-poses/wind-relieving-poseThis yoga pose helps in digestion and release of gas. Know the steps of doing Pavanamuktasana, all its benefits, and contraindications here. Read more:- https://www.artofliving.org/in-en/yoga/yoga-poses/wind-relieving-pose0 Comments 0 Shares 309 Views 0 Reviews
- This yoga pose strengthens the back and improves body posture. Know the steps of doing Urdhva Mukha Svanasana, all its benefits, and contraindications here. Read more:- https://www.artofliving.org/in-en/yoga/yoga-poses/urdhva-mukha-svanasanaThis yoga pose strengthens the back and improves body posture. Know the steps of doing Urdhva Mukha Svanasana, all its benefits, and contraindications here. Read more:- https://www.artofliving.org/in-en/yoga/yoga-poses/urdhva-mukha-svanasana0 Comments 0 Shares 439 Views 0 Reviews
- This yoga pose strengthens the abdomen and improves balance. Know the steps of doing Vasisthasana, all its benefits, and contraindications here. Read more:- https://www.artofliving.org/in-en/yoga/yoga-poses/vasisthasana-side-plank-poseThis yoga pose strengthens the abdomen and improves balance. Know the steps of doing Vasisthasana, all its benefits, and contraindications here. Read more:- https://www.artofliving.org/in-en/yoga/yoga-poses/vasisthasana-side-plank-pose0 Comments 0 Shares 372 Views 0 Reviews
- This yoga pose relieves gas trouble, improves digestion, and prevents rheumatic diseases. Know the steps of doing the posture, all its benefits, and contraindications here. Read more:- https://www.artofliving.org/in-en/yoga/yoga-poses/vajrasna-adamintine-poseThis yoga pose relieves gas trouble, improves digestion, and prevents rheumatic diseases. Know the steps of doing the posture, all its benefits, and contraindications here. Read more:- https://www.artofliving.org/in-en/yoga/yoga-poses/vajrasna-adamintine-pose0 Comments 0 Shares 379 Views 0 Reviews
- Poorvottanasana or the Upward Plank Pose stimulates the thyroid gland and improves the respiratory function. Know the steps of doing the posture, all its benefits, and contraindications here. Read more:- https://www.artofliving.org/in-en/yoga/yoga-poses/inclined-plane-pose-poorvottanasanaPoorvottanasana or the Upward Plank Pose stimulates the thyroid gland and improves the respiratory function. Know the steps of doing the posture, all its benefits, and contraindications here. Read more:- https://www.artofliving.org/in-en/yoga/yoga-poses/inclined-plane-pose-poorvottanasana0 Comments 0 Shares 324 Views 0 Reviews
- Also called the tree pose, Vrikshasana is an excellent yoga pose to increase focus. It makes the legs strong, improves balance, and opens the hip. It also helps those suffering from sciatica. Know the steps of doing the posture, all its benefits, and contraindications here. Read more:- https://www.artofliving.org/in-en/yoga/yoga-poses/tree-pose-vrikshasanaAlso called the tree pose, Vrikshasana is an excellent yoga pose to increase focus. It makes the legs strong, improves balance, and opens the hip. It also helps those suffering from sciatica. Know the steps of doing the posture, all its benefits, and contraindications here. Read more:- https://www.artofliving.org/in-en/yoga/yoga-poses/tree-pose-vrikshasana0 Comments 0 Shares 2396 Views 0 Reviews
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