Poorvottanasana or the Upward Plank Pose stimulates the thyroid gland and improves the respiratory function. Know the steps of doing the posture, all its benefits, and contraindications here. Read more:- https://www.artofliving.org/in-en/yoga/yoga-poses/inclined-plane-pose-poorvottanasana
Poorvottanasana or the Upward Plank Pose stimulates the thyroid gland and improves the respiratory function. Know the steps of doing the posture, all its benefits, and contraindications here. Read more:- https://www.artofliving.org/in-en/yoga/yoga-poses/inclined-plane-pose-poorvottanasana
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